Famous Vlogger Nas Daily Teams Up with Local Startup Founder to Get in Shape

The YouTube star is inspired by the Fittr Community and motivated to improve his fitness

The challenge aims to prepare Nas Daily for his visit to India during Connect Fest 2023

Nas Daily will be trained online by Jitendra Chouksey, the founder of Fittr

Fittr, a leading global fitness community, is thrilled to announce a momentous collaboration with renowned content creator Nas Daily for a six-month fitness transformation challenge. Nas Daily (IG: @nasdaily), inspired by the Fittr Community and motivated to improve his fitness and physique, has taken on this exciting challenge under the guidance of Fittr's esteemed founder, Jitendra Chouksey.

Nuseir Yassin, better known as Nas Daily, is a renowned video creator and social media influencer, who has captivated millions with his unique storytelling approach. Known for his daily one-minute videos, Nas uses his platform to explore diverse cultures, share inspiring stories, and highlight pressing global issues. With his infectious enthusiasm and genuine curiosity, Nas Daily has become a global sensation, inspiring viewers worldwide.

The fitness plan, aimed at preparing Nas Daily for his upcoming visit to India during Connect Fest 2023, will see him working closely with Jitendra Chouksey through a comprehensive online training program. Jitendra Chouksey, a fitness expert and the driving force behind Fittr's success, is renowned for his exceptional expertise and commitment to transforming lives.

The founder of Fittr, Jitendra Chouksey has made a significant impact in the industry through his expertise and dedication. With a remarkable track record, he has trained numerous prominent figures, including renowned actor Suniel Shetty, helping them achieve their fitness goals and transform their lifestyles. His passion for fitness and his ability to motivate and guide individuals have earned him widespread recognition and admiration.

“I am thrilled to embark on this transformational journey with Fittr,” said Nas Daily. “The Fittr Community has inspired me immensely, and I am determined to prioritize my fitness and overall well-being. With Jitendra Chouksey's guidance and the incredible support from Fittr, I am confident that I will achieve my fitness goals and be in the best shape of my life.”

The fitness trend is gaining popularity among social media influencers, with MrBeast sharing his personal transformation earlier this week. Nas Daily is ready to chart a similar fitness journey. The challenge, spanning six months, will involve a holistic approach to fitness, encompassing nutrition, workout routines, and lifestyle adjustments tailored to Nas Daily's specific needs and goals. Jitendra Chouksey's expertise will play a pivotal role in shaping Nas Daily's transformation and ensuring his physical preparedness before his highly anticipated visit to India.

“We are delighted to have Nas Daily join our Fittr family and take on this transformative challenge,” commented Jitendra Chouksey, Founder of Fittr. “Nas Daily's commitment to his fitness journey aligns perfectly with Fittr's mission of empowering individuals to lead healthier lives. We are determined to support and guide him every step of the way, and we have no doubt that his journey will inspire millions around the world.”

The training program has already commenced, and Nas Daily, with the guidance of Jitendra Chouksey, will diligently work towards achieving his fitness goals over the next six months. Fittr will document Nas Daily's progress and share exclusive content on their social media platforms, inviting their vast community to participate in his remarkable transformation.

As Connect Fest 2023 approaches, Fittr eagerly anticipates Nas Daily's fitness journey, knowing that his transformation will be a testament to the power of dedication and support within the Fittr Community.

Link: https://www.instagram.com/reel/CuJ4rdhA_fn/?igshid=Y2IzZGU1MTFhOQ==

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5 Apps to Help You Quit Bad Habits

You often hear people cursing smartphones for being the source of all that is evil today. Whether it be the reduced attention span of Gen Z and Millennials or increased social isolation, smartphones have surely been associated with a lot of “bad.”

However, it all comes down to how you use the technology in front of you. The same technology has been immensely beneficial for our lives and has the power to help each of us as well.

Did you know that there are apps out there that can help you in quitting your bad habits? Whether you are looking to stop smoking, reduce your weight or simply motivate yourself to go to the gym, having the right resources can help a lot.

Here are five apps that can help you in breaking away from bad habits.

1. HabitHub

Are there any specific good habits you wish to adopt? Or any bad ones you wish to avoid? HabitHub eases you into adapting positive habits and abandoning bad ones.

Using this app, you can create a list of habits and goals you wish to accomplish. Just like Snapchat streaks, the more days you stay away from bad habits or adopt good ones, the longer your streak will be. These streaks act as perfect motivation to keep going.

At the same time, the app comes with a scheduling system that helps in tracking different habits. This allows you to visualize your progress at all times.

2. Fooducate

A survey by Statista revealed that only 29.42% of respondents reported that they consumed junk food less than once a week! Considering the detrimental effects of an unhealthy diet, this is quite an alarming statistic.

If you have a hard time implementing healthy eating in your life, you might want to give Fooducate a try. Don’t mistake this app for a weight loss solution.

If you also wish to go down that road, we advise you to seek help from a professional weight loss coach or nutritionist. Fooducate can act as the perfect complementary app to ensure that you stay true to your weight loss goals.

The app simply tracks your eating habits and gives access to a community of people who are on the same journey as you. You will find various healthy recipes on the platform, some being iterations of popular dishes that many like.

3. Big Barn World

Are you immensely impatient in life? Well, you are certainly not alone! According to a survey done by Fifth Third Bank, over 96 percent of US citizens would knowingly consume dangerously hot food rather than waiting for it to cool down! This just goes to show how impatient the masses are.

And while impatience in virtue is not an intrinsically bad habit, it can have negative effects on relationships and attitude when it gets out of hand. Hence, apps that teach you patience can be of immense help.

One such solution is offered by airG scam free apps – a game called Big Barn World. This farming game has its players planting and reaping different crops that require watering and a lot of waiting. This little exercise is ideal for teaching people the art of waiting.

4. Quit Now!

According to CDC, in America alone, there are over 34.1 million adult smokers as of 2019. And at least half of adult smokers have tried to quit smoking but in vain.

Quitting this bad habit is by far the most difficult and requires immense restraint. If you are also trying to quit smoking, Quit Now! is an app you might want to try to achieve.

This app is equipped with a variety of features that try to make quitting smoking look lucrative. For instance, the app has an achievement system to get you through the task day by day. Additionally, it also lists multiple health indicators that can help you gauge how far you have come.

The best thing about this quitting app is that it has a community of ex-smokers. No one can understand your plight better than those who have experienced the same distress. To truly believe that there is light at the end of the tunnel, you can talk to other ex-smokers to learn about their experiences.

5. House Clean

There are only a few souls out there who like cleaning their houses. This is even more true when you are a working individual! After all, after a long hard day at work, the last thing you want to worry about is sweeping your floors or cleaning your washroom. Alas, these things must be done.

If you are particularly messy, House Clean is the perfect app for you to adopt the habit of being neat and organized. The app acts as domestic duty management. Use it to create a list of all the domestic duties that need to be done, and the app will do the job of reminding you about them – until you check them off.

Watch as you transform from a slob to an organized individual.

Ending Remarks

Whether you are messy, impatient, an addict, or a junk food lover, you will find at least one app in this list that will help you break your bad habit. Download it today to begin your journey towards the good side. Remember, along with the app; you will need self-restraint and dedication as well.

Good luck! We are all rooting for you.

This content is authored Audrey Throne. She has an ongoing affair with the words that capture readers’ attention. Her passion for writing dates back to her pre-blogging days. She loves to share her thoughts related to business, technology, health and fashion. Find her on Twitter: @audrey_throne

Onefitplus Launches Make in India Premium Bicycles Under Their Brand- Urban Terrain Exclusively Available on Flipkart

• This marks Urban Terrain’s entry into India’s fast-growing and mass scale-innovation segment
• Urban Terrain is an outdoor bicycle brand by OneFitPlus - India’s largest connected fitness company
• Priced between Rs 9,000 -- Rs 15,000, the launch expands Urban Terrain's bicycle portfolio into the mass-premium segment
• The company has witnessed 3x growth in FY2022
• Expects Urban Terrain to clock Rs 100 crore in ARR by FY23

Hyderabad, 2nd Sept 2021: OneFitPlus, India’s largest connected & at-home fitness company, announces the launch of ‘Made in India’ mass-premium bicycle range under its brand – Urban Terrain. With the Urban Terrain Bolt range, the brand expands its portfolio beyond the existing mountain, fat-tire bikes into the mass-premium segment. Urban Terrain Bolt will be available exclusively on Flipkart.

Urban Terrain offers functional and comfortable outdoor bikes with precise technological detailing to offer an ultimate riding experience. The bikes are priced between Rs 9,000 to Rs 15,000 and include pan India installation, diet plans and personal training videos.

Mohit Mathur, Founder & CEO, OneFitPlus, says “We are excited to bring a new range to match the growing demand for cycling in India. Cycling has become a worldwide trend. It ticks all the boxes in the pandemic-inspired fitness laundry list – from social distancing to a need for a healthy fitness regime. We aim to deliver quality coupled with great functionality to promote an active lifestyle amongst our users.”

The company stated that it has witnessed 3x growth in FY2022 and setting up its own manufacturing unit would help provide more value, range and improve demand fill rates.

Founded in 2017, Urban Terrain has a pan India presence, currently offering at-home free installations for over 27,000 pin codes, diet plans to users and has a ride tracking app that is free for all Urban Terrain customers. Recently, OneFitPlus announced Kiara Advani and Sidharth Malhotra as their brand ambassadors who will also be seen promoting the Urban Terrain range of bikes. Urban Terrain expects the cycling business to touch Rs 100 crore ARR (annual revenue rate) next year.

Nikunj Mathur, Vice President Manufacturing, Urban Terrain, says “The Pandemic has brought about a mindset change as customers are looking for fitness options which doesn’t take too much of their time. Cycling as a concept has also become a lifestyle necessity. Urban Terrain caters to health enthusiasts to provide a complete ecosystem of fitness needs. Our bikes have the finest design and endurance quality meant for adventurous biking ensuring a long and durable lifespan with added comfort. With this range, we hope to introduce bicycles as a fitness lifestyle in Tier II & III cities as well.”

According to industry estimates, the bicycle industry is expected to witness a growth of 20% this fiscal, with sales likely to reach 1.45 crore units compared to 1.2 crore units last fiscal. According to a report by KPMG, the Indian bicycle industry’s market size is expected to grow 3x times in the next 10 years, from $1.3 billion in FY19 to $3.51 billion in FY30.

About OneFitPlus

Founded in 2017, OneFitPlus is a Fit-tech company promoting holistic health & wellness. OneFitPlus, one of the early entrants in the Indian connected fitness segment, has emerged as the largest fit tech company that operates with a philosophy of making exercise sports-like and help people achieve their fitness goals in a fun & easy manner. They provide smart home-fitness equipment, live streaming sessions, fitness gaming, nutrition experts and a rewards program to make fitness accessible and enjoyable.

Everything You Need to Know about Choosing a Ping Pong Table

Have you decided to get into the game of table tennis? Or perhaps you are busy planning your new gaming or home entertainment room and have decided you would like to put a good old fashioned ping pong table in there. Alternatively, you might be considering taking up table tennis as a committed hobby or joining a club and getting yourself a table to practise at home could really help you learn and perfect your game. But, as a beginner, there are a few things you need to know and consider when planning to buy a ping pong table.

We have put together a simple guide of how to choose the right table for you and your needs as well as all the different types of ping pong tables out there, just to help you get started and to ensure you don’t go into buying anything without the right information. So let’s start off with the basics:

HOW TO CHOOSE A PING PONG TABLE

A common misconception would be that all ping pong tables are the same and it is safe to assume at this point that that is simply not the case. Tables will differ in all sorts of ways from size to price to aesthetics. So how do you go about choosing the right table for you? Let’s take a look at some of the questions you should be asking, which will ultimately help you figure out which table tennis table to buy.

1. What size room are you planning to host your table tennis table in? A standard table is measured at 2.74m long, 1.52m wide and 76cm high while the net is 1.83m long and 15.25cm high. These dimensions should make it easy for you to see whether a standard table will fit into your space. Alternatively, there are smaller and more compact tables if you are working with a smaller space but of course, this will not be according to the standard specifications of the game. Another option to consider is the conversion tables, which will be discussed further down in this article.
2. What will the table be used for? This is where you need to identify what you want the table for. Will you be buying a table for your home where you can entertain and play some friendly ping pong games with friends or family? Or will you be buying a table for a more serious commitment such as a club, school or community? Usually, tables which are bought with more serious commitments in mind and which might be used by various different people will need to be a bit sturdier to last longer than one would use at home, which you can take care of. Another question related to this would be how often will this be used?
3. Where will it be during games and storage? This will typically involve deciding or knowing whether you will be playing outdoors or indoors. Understanding this will help you select from the various types available as they can vary with being an indoor or outdoor table.

TYPES OF PING PONG TABLES

Once you have been able to answer the questions above, you will start having a pretty good idea of what type of ping pong tables you should be looking for. In case you still need a bit more information, here is a list of the types of tables there are to consider and you can also read up on some reviews and blogs at Gamequarium.

• Indoor Tables: Most table tennis tables are designed for indoor play due to the harsh weather conditions not always being conducive to the preservation of the materials. It could cause your table to warp and damage sooner than it should. Indoor tables are stable and have a great playing surface to learn on.
• Conversion Tables: These are a great choice for those who don’t have a lot of space to have a standard table taking up the room. These tables essentially consist of the top section, for table tennis, which can slide over a pool table or another suitable table; giving you the playing tabletop you need for a game but also giving you a versatile use.
• Mini Tables: Of course, as it suggests, the mini tables are perfect for children. Whether it is to keep them entertained throughout summer or if they are interested in the game itself. These tables will be compact and of course not as high as standard tables, allowing children to reach and still be able to serve and play comfortably.
• Folding Tables: Once again, these are simply great for those who want an easy solution to a lack of storage space or perhaps even a convenient travelling solution. Usually, the measurements match up with standard specifications but you are able to fold the table over in half, allowing one section to rest on the other. This can make it easier to store or slip the table into the garage or stack it away.
• Playback Tables: These are great for those who want to practise the game and compete against themselves as a single player. The one half of the table is able to be tilted into a vertical position which allows you to serve and have your ball returned back to you without a physical player or opponent on the other side. You can practise your serve and skills on your own time and by yourself, whichever you prefer.

Getting to know the game of ping pong is one thing but ensuring that you are equipped with all the knowledge on how to play, what equipment is needed and of course, as we have discussed – how to choose the right ping pong table. A super fun game to play casually with friends and family as well as a great competitive sport and game to get into.

Cure.fit Acquires Fitness Facilities Aggregator Fitternity

Homegrown health and wellness platform Cure.fit has acquired fitness facilities aggregator Fitternity.

Post this acquisition, Fitternity will continue operating independently and exist as a separate platform. Cure.fit says that this move will allow the brand to scale its 'Cult Pass' which is the company's recently launched all-access pass to the best gyms and cult centres in India.

The two companies claim to have a collective user base of 3 million users with over 5,000 fitness centres spread across top 20 cities in India. To discuss the road ahead, Startup Street spoke to Mukesh Bansal, co-founder & CEO of Cure.fit and Naresh Krishnaswamy, head of growth & marketing at Cure.fit.

Also watch Startup Street - in conversation with Ashish Singhal, CEO of CoinSwitch Kuber who shared his views on India's plan to regulate cryptocurrencies.

Moreover, Sanjot Malhi of Matrix Partners India spoke about increased attention on India's direct to consumer sector.

Talking about the acquisition, Mukesh Bansal, Co-Founder, Cure.fit, said: "Fitness in India is still in initial stages at sub 1% penetration. Over the next 10-20 years, this will increase to 15-20% like in the west. With increasing health awareness, demand is increasing, and we need to put up quality supply. With Fitternity on board, Cure.fit will improve existing offline gyms, bring them up to speed with better technology, and focus on empowering them to adjust to the post-Covid scenario amid changing consumer expectations."

Co-founder and COO of Fitternity, Jayam Vora, said: “For Fitternity, this transaction enables a significant evolution of our user proposition, while driving growth for our partner network beyond just recovery to achieving the true potential of the fitness retail business in India. The integrated mix of technology, progressive business models and the neighbourhood gyms and fitness classes will be the secret sauce to empower a Fit India."

Sources - CNBCTV18 | The News Minute |

With Grand Prize of 1 Crore Cash, Fittr Amplifies 2021 Series of Transformation Challenges; Launches 12th Edition of Transformation Challenge

• Fittr amps-up Transformation Challenge series in 2021 with a total cash prize of INR 1.24 Crore
• Expects registrations to increase substantially with each challenge
• Unveils ‘Whatever It Takes’ anthem to motivate the community members and participants

Fittr, one of the world’s largest community-driven online health and fitness start-ups, announces a bigger and better version of its Transformation Challenge (TC) in 2021 with TC 12. The grand prize winner of the overall TC series in 2021 will take home a cash reward of INR 1 Crore. The individual winner of TC 12 and other editions of the TCs through the year stand to win cash rewards of INR 5 lakh each. In addition to this, 1st runner-up and 2nd runner-up will win INR 2 lakh and INR 1 lakh respectively. With these fitness challenges, Fittr aims to motivate people to become fit, helping the company move closer to its goal of making 50 million people fit.

Starting from January 2021, the 12-week online fitness challenge of TC 12 will be hosted on the Fittr app. People who are 18 years and above can participate in these challenges from across the world, without any registration free.

Commenting on the announcement, Mr. Jitendra Chouksey, Founder & CEO, Fittr said, “At the beginning of each year, people embark on their health and fitness new year resolutions. However, many find it challenging to stick to these goals, as they fail to realise the importance of health and well-being. Though this has changed to a considerable extent due to the pandemic, there is still a long way to go for fitness to become an integral part of our lifestyle. This is what transformation challenge aims to do – motivate people to rise up to the challenge and invest in their health. Transformation Challenge represents the ethos of Fittr. We strongly believe that anyone can become the best version of themselves with proper knowledge and guidance.”

To inspire the participants of TC 12 and future TCs, Fittr has also released an anthem ‘Whatever It Takes’. The anthem has been released digitally in January, 2021 on Fittr’s YouTube Channel and other platforms. The anthem is created by Tikdi Entertainment (script, direction, and production). It is penned and performed by HotFix, composed by Gaurav Kadu aka Fiddlecraft and Pextyle, and shot, edited, and CC by New Ice Entertainment. The anthem depicts an individual’s determination to embark on a transformation journey despite several challenges, especially during these tough times.

Speaking about the anthem, Mr. Chouksey said, “With Fittr’s Transformation Challenge anthem, ‘Whatever It Takes’, we want to encourage our community members and participants to make the most of their fitness journey. It is also a small token of our appreciation for the unbeatable spirit of everyone during these challenging times.”

During the transformation challenge, participants are required to upload a video showcasing their transformation, every week. The idea of the transformation challenge is to compete with oneself, as each participant is evaluated based on his or her past journey. While assessing the contestants, factors such as gain in muscle mass, fat loss, and consistency from the past transformation challenges are taken into account. The one who excels in every aspect will become the winner.

The grand prize will be given to the top performer across all the editions of TCs that will take place in 2021, including TC 12. This winner will be selected from the top 30 contenders through public voting on the social media channels of the company, based on their consistent performance and contribution to Fittr’s online fitness community. In addition to this, winners will also receive high-end smartwatches and sports shoes.

Fittr is well-known for its exciting transformation challenges and the associated rewards, across the world. In 2020, Fittr gave a Grand Prize of Mahindra Thar to Akshay Gupta, a Chartered Accountant from Ludhiana, and a brand new Kawasaki Ninja 650 to TC 11 winner, Vihaan Rathore from Jodhpur.

Fittr was started in 2014 as a WhatsApp group by Jitendra Chouksey and later extended its reach to Facebook. In 2018, Fittr launched a full-fledged app, which serves as a one-stop solution for all health and fitness guidance-related needs. So far, Fittr has transformed over 160,000 people and 30% of its user base is global, spread across the US, UK, Australia, UAE & Canada. Growing organically, the company has been profitable since inception and secured pre-Series A funding from Sequoia Capital’s rapid scale-up program, Surge.

Fitness Tech Startup FITTR Amps-Up Transformation Challenge series in 2021 with a total cash prize of INR 1.25 Crore

Fittr amps-up Transformation Challenge series in 2021 with a total cash prize of INR 1.25 Crore

Expects 30,000 plus registrations for TC 12; participation to increase substantially with each challenge

Unveils'Whatever It Takes' anthem to motivate the community members and participants

India, January 4, 2021: FITTR one of the world's largest community-driven online health and fitness start-ups, announces a bigger and better version of its Transformation Challenge (TC) in 2021 with TC 12. The grand prize winner of the overall TC series in 2021 will take home a cash reward of INR 1 Crore. The individual winner of TC 12 and other editions of the TCs through the year stand to win cash rewards of INR 5 lakh each. In addition to this, 1st runner-up and 2nd runner-up will win INR 2 lakh and INR 1 lakh respectively. With these fitness challenges, Fittr aims to motivate people to become fit, helping the company move closer to its goal of making 50 million people fit.

Starting from the first week of January 2021, the 12-week online fitness challenge of TC 12 will be hosted on the Fittr app. The company will be accepting entries of participants aged 18 and above from across the world, without any registration free.

Commenting on the announcement, Mr. Jitendra Chouksey, Founder& CEO, Fittr said, "At the beginning of each year, people embark on their health and fitness new year resolutions. However, many find it challenging to stick to these goals, as they fail to realize the importance of health and well-being. Though this has changed to a considerable extent due to the pandemic, there is still a long way to go for fitness to become an integral part of our lifestyle. This is what the transformation challenge aims to do – motivate people to rise up to the challenge and invest in their health. Transformation Challenge represents the ethos of Fittr. We strongly believe that anyone can become the best version of themselves with proper knowledge and guidance."

To inspire the Fittr community members and the participants of TC 12, Fittr has also released an anthem 'Whatever It Takes'. The anthem was released digitally on 1st January 2021 on Fittr's YouTube Channel and other platforms. The anthem is created by Tikdi Entertainment (script, direction, and production). It is penned and performed by HotFix, composed by GauravKadu aka Fiddlecraft and Pextyle, and shot, edited, and CC by New Ice Entertainment. The campaign depicts the determination to embark on a fitness journey and make a change despite many challenges, especially during the lockdown. In addition to this, Fittr has unveiled a message from Bollywood actor, SuneilShetty, encouraging the members of Fittr's online community to participate in TC 12.

Speaking about the anthem, Mr. Chouksey said, "With Fittr'sTransformation Challenge anthem, Whatever It Takes, we want to encourage our community members and participants to make the most of their fitness journey. It is also a small token of our appreciation for the unbeatable spirit of everyone during these challenging times."

During the transformation challenge, participants are required to upload a video showcasing their transformation, every week. The idea of the transformation challenge is to compete with yourself, as each participant is evaluated based on his or her past journey. While assessing the contestants, factors such as gain in muscle mass, fat loss, and consistency from the past transformation challenges are taken into account. The one who excels in every aspect will become the winner.

The grand prize will be given to the top performer across all the editions of TCs that will take place in 2021, including TC 12. This winner will be selected from the top 30 contenders through public voting on the social media channels of the company, based on their consistent performance and contribution to Fittr's online fitness community. In addition to this, winners will also receive high-end smartwatches and sports shoes.

Fittr is well-known for its exciting transformation challenges and the associated rewards, across the world. In 2020, Fittr gave a Grand Prize of Mahindra Thar to Akshay Gupta, a Chartered Accountant from Ludhiana, and a brand new Kawasaki Ninja 650 to TC 11 winner, VihaanRathore from Jodhpur.

Fittr was started in 2014 as a WhatsApp group by JitendraChouksey and later extended its reach to Facebook. In 2018, FITTR launched a full-fledged app which serves as a one-stop solution for all health and fitness guidance-related needs. So far, Fittr has transformed over 150,000 people and 30% of its user base is global, spread across the US, UK, Australia, UAE & Canada. Growing organically, the company has been profitable since inception and secured pre-Series A funding from Sequoia Capital's rapid scale-up program, Surge.

About Fittr:

Offering a freemium model, Fittr is a one-stop-shop for all health and fitness needs. Fittr provides free access to diet and training tools, thousands of healthy recipes, live fitness sessions with experts, Q&A with coaches, and connects users to a community of fitness experts and enthusiasts. Users can get a personalized nutrition and exercise plans to reach their health and fitness goals by paying a small premium. The customized plans are provided by one of Fittr's400 plus certified coaches, who also come from the Fittr community, with their own stories of transformation. Subscribed users get an in-depth consultation call with the coach, as well as weekly check-ups on their progress via the app.

Fitbit and JMDC Sign Agreement to Appoint JMDC as Exclusive Distributor of Fitbit Premium for Enterprise Customers in Japan

Fitbit (NYSE: FIT) today announced that JMDC (TOKYO: 4483) will be the exclusive distributor of Fitbit Premium, Fitbit’s paid membership service, for enterprise customers in Japan. 

JMDC, one of Japan’s biggest medical database providers, has offered Fitbit devices (trackers and smartwatches) to its enterprise customers (payers, companies focusing on corporate wellness, and private insurers) since 2016, and will offer Fitbit Premium to its enterprise customers in Japan starting today.

Fitbit Premium provides personalized, actionable guidance to help people move more, sleep better and eat well. Premium membership includes customized programs, advanced analytics, personal insights, workouts, new challenges, new key health metrics, health reports and more – all in one place in the Fitbit app. Fitbit Premium will also be offering localised programs in Japanese for sleep, nutrition and mind-fullness from partners like Asken, Croix and Neurospace. Fitbit Premium has already reached more than 500,000 paid subscribers in less than a year since launch.

According to the Ministry of Health, Labour and Welfare, Japan continues to see healthcare expenditure reach record highs, with an estimated ¥42.6 trillion (USD 385.9 billion) spent in 20181 to support a rapidly aging population. Japanese employers pay a significant portion of these healthcare costs and, in response, many companies have stepped up their efforts to improve workplace health and wellness, with strong support and recognition from the government.2

“In recent years, Japanese organisations have become increasingly dedicated to improving the health and well-being of their employees and members, and Fitbit’s innovative wearables and supportive global community make us a natural partner to help enterprise customers achieve these goals,” said Steve Morley, Vice President of International Health Solutions & General Manager Asia Pacific at Fitbit. “Through our work with a strategic partner like JMDC and our network of distributors, we have made important strides towards making health and wellness more accessible and achievable for everyone in Japan. By expanding our enterprise partnership with JMDC to include Fitbit Premium, we will be able to offer extra motivation and support to help drive positive health outcomes for even more people.”

“I am truly grateful to have been able to enter this partnership with Fitbit, a world-leading company in the field of wearable devices. With corporate wellness ‘Kenko-Keiei’ growing in Japan, we are now able to provide more sophisticated wearable solutions than ever before. We will continue to contribute to the promotion of personal health, and at the same time, we will continue to develop further solutions using the insights accumulated through wearable devices and offerings such a Fitbit Premium,” said Matsushima Yosuke, President and CEO, JMDC.

Fitbit was first introduced in Japan in 2014, and today Fitbit works with nearly 300 Japanese enterprise customers across a wide range of industries to provide health and wellness solutions that help drive meaningful engagement, better health outcomes, and positive returns for employers, health insurers, and payers.

Historically, JMDC has focused on the health promotion business for health insurance association clients, however, JMDC plans to enhance its provision of services that focus on aspects such as exercise, sleep, meditation, preventive mental health, in the corporate wellness field with Fitbit Premium. Fitbit Premium will be a core service offering for JMDC’s enterprise customers. This partnership will greatly expand its business in the field of health management for its corporate clients.

Interested organizations are invited to pre-register their interest by contacting https://fitbit.jmdc.co.jp/

About Fitbit

Fitbit helps people lead healthier, more active lives by empowering them with data, inspiration and guidance to reach their goals. Fitbit designs products and experiences that track and provide motivation for everyday health and fitness. Fitbit’s diverse line of innovative and popular products include Fitbit Sense™, the Fitbit Versa™ family of smartwatches, Fitbit Charge 4™,Fitbit Inspire 2™, and Fitbit Ace 2™ activity trackers, and Fitbit Aria Air smart scale. Fitbit products are carried in approximately 39,000 retail stores and in 100+ countries around the globe. The Fitbit platform delivers personalized experiences, insights and guidance through leading software and interactive tools, including the Fitbit app and Fitbit OS for smartwatches. Fitbit’s paid subscription service, Fitbit Premium, provides advanced analytics and actionable guidance in the Fitbit app to help you reach your health and fitness goals. Fitbit Health Solutions develops health and wellness solutions designed to help increase engagement, improve health outcomes, and drive a positive return for employers, health plans and health systems.

Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit, Inc. in the U.S. and other countries. Additional Fitbit trademarks can be found www.fitbit.com/legal/trademark-list. Third-party trademarks are the property of their respective owners.

About JMDC

Established in 2002. JMDC’s mission is “Leveraging data and ICT solutions to create a sustainable national healthcare system”. JMDC is a pioneer in the field of healthcare big data with proprietary technology in data anonymization processing and data analysis and aggregation. Based on analysis of over 540 million Health Insurance (Payer’s) Claims Data and over 26 million Health Examination Data (as of March 2020), it engages in health promotion for payers, safety evaluation and health economic analysis pharmaceuticals and other information services. JMDC continue developing service of health promotion such includes Pep Up, a personal health record service aimed at promoting wellness that employs a single health indicator (health age), and in other ways strives to create a sustainable healthcare system harnessing the leveraging data and ICT ‘(information and communication technologies) solutions.

1 https://www.mhlw.go.jp/topics/medias/year/18/dl/iryouhi_data.pdf
2 https://www.meti.go.jp/english/press/2019/0830_002.html 

Fancy a Mahindra Thar or Kawasaki Ninja as your fitness gift? Fittr announces Grand Prizes in their latest Ed. of Transformation Challenge

In the latest edition of the fitness competition, Fittr expects more than 15000 entries from across the world

Apart from the grand prize of Mahindra Thar, the first prize would be Kawasaki Ninja 650 or an Apple Kit, and the top 50 runners-up will get Hero Cycles

In their constant endeavor to motivate people to get fit, Fittr, the Pune-based fitness startup is set to bring in yet another edition of their fitness competition Transformation Challenge (TC) Series 11. The 12-week online challenge which began from September 1, 2020, is currently accepting registrations till September 7 from across the world.

The TC 11 winner will be awarded either a Kawasaki Ninja 650 or an Apple kit of the equivalent value. In addition to this, the top 50 Runners Up will be given a Hero Cycle each, sponsored by Hero Cycles Limited.

Fittr will also choose the top 10 challengers each from the 9^th, 10^th & 11^th edition of the competition.  A grand prize, Mahindra Thar will be presented to the one who stands out amongst these top 30 contenders vis-a-vis his/her transformation journey and consistency.

Known for their extraordinary offerings in the transformation challenges, Fittr gave out Harley Davidson Street 750 as the top prize for the 9^th edition of the Transformation Challenge. The prizes keep getting better with each series.

Under the challenge, the participants are required to upload a video every week for 12 weeks clearly showing their transformation. The idea is to compete with the self as the candidates will be evaluated on the basis of their past journey. Factors such as gain in muscle mass, fat loss, and consistency from the past transformation challenges will be taken into account. The one who excels on all fronts will walk away as the winner of the challenge.

Speaking about TC 11, Jitendra Chouksey, Founder & CEO, Fittr, said, “The entire world is facing a major challenge right now in the form of the pandemic. At such a crucial time, it’s important to stay positive and motivated and that’s what we at Fittr aim to do through our Transformation Challenges. We motivate people through constant support and unique gratifications to rise to the challenge and make the most of it. We’re all in this together and the best thing we could do is to invest in our health and fitness.”

FITTR started as a WhatsApp group by Jitendra Chouksey. The aim was to help his family and friends to achieve their fitness goals through mentorship, mainly in the form of tips and short video bytes. Soon from WhatsApp, the group extended its reach to Facebook. 2016 was the year when this group completely transformed into an online health and fitness coaching portal.

The bootstrapped fitness startup, backed by actor Suniel Shetty, one of Bollywood’s fittest actors has now been rebranded as FITTR to take its fitness vision forward while serving its customers, both domestic and international. Fittr was recently in the news again when it secured pre-Series A funding from Sequoia Capital and became a part of the latest batch of Surge, Sequoia’s rapid scale-up program for startups in India & Southeast Asia.

Healthy Dietary Regimen at Home During COVID-19 Lockdown

The COVID-19 outbreak, its undeterred upsurge and the abrupt emergence of the unpredictable situation like the lockdown, has brought everyone at one-stop - and that is nowhere but in our homes. Now, our homes have rolled everything into one i.e., office, classroom, bedroom, restaurants, summits and conferences - in the form of Webinars.

Staying at home in the lockdown raises grave concerns about the health wherein diet plays an important role. In the current scenario, our physical activities have relatively reduced while the food intake has increased, making our diet dynamics imbalanced, which may bring in several health disorders. However, if we look at the opportunities the Mother Nature offers amid the lockdown to correct our faulty lifestyle are immense. We can eliminate the unnecessary loads from our body by disciplining ourselves, following the Ayurveda way of life. This is the right time for us to revisit our habits for better wellbeing by rescheduling our routine that leads to an 'Ideal Health'.

Following a healthy dietary regimen consisting of right choices of food and more significantly what, how, when and where we eat, will improve our immunity. On the contrary, wrong habits and food choices reduce our immunity, making us prone to virus infection and illness. 'Right Diet' is the 'Right Mantra' to stay healthy in every circumstance.

[caption id="attachment_145148" align="alignleft" width="300"] Mr. Anand Shrivastava, Chairman, Maharishi Ayurveda[/caption]

"According to Ayurveda, diet plays a very important role in improving and maintaining health. It is also helpful in strengthening immunity. Emphasising the importance of diet Maharishi Charak mentions, "If someone's diet is good he/she will not need any medicine". He further mentions, "If someone's diet is not good he/she will also not need any medicine because no medicine will work for him/her." In the current lockdown scenario when we are staying in our houses, the selection of foods are very important from our Body-Type and digestion point of view as our physical activities have relatively come down," said Mr. Anand Shrivastava, Chairman, Maharishi Ayurveda.

He added further, "Besides knowing what to eat, it is also important to know how much to eat, when to eat and how to eat. Ayurveda explains these in a very scientific and systematic manner with proper logic. The main objective behind this is that whatever one eats, it should get digested properly and assimilated into the system for the balanced production of body tissues, which is necessary for the maintenance of the peak performance of the body, and for staying healthy."

Considering the significance of diet, immunity and health and their good interrelationship, which constitute an 'Ideal Health' as per Ayurveda, our honourable Prime Minister has urged the citizens to follow immunity-boosting guidelines issued by the Ministry of AYUSH to supplement the fight against COVID-19. What the Ministry of AYUSH recommends as preventive measures are part of a healthy dietary regimen. The guidelines laid down by the Ministry find their roots in the science of Ayurveda, which propagates the use of the gifts of nature for a healthy and happy life.

"A combination of several foods forms our diet, and food is considered just as powerful as medicine. As per Ayurveda, food is medicine when consumed properly. If we eat foods uniquely suited to our physiology (body-type) and follow a Sattvic (life-supporting) routine that enhances digestion, our bodies will reap the benefits and help us stay happier and healthier. Besides, a balanced diet, a proper Nidra (sleep) also plays an important role in helping us stay healthy. Contrarily, lack of sound sleep increases our risk of developing chronic health conditions, like diabetes, obesity and heart disease," said Dr. Saurabh Sharma Medical Superintendent, Maharishi Ayurveda Hospital, Delhi.

Adding further, he said, "In the current lockdown scenario, we need to make out a balance of both the wholesome food and routine life, which consists of right meal timing, proper sleep, necessary exercise, yoga and meditation. The lockdown phase is an opportunity for us to discipline ourselves that will ensure a healthy living. And this can be done by following a healthy dietary regimen."

Along with healthy foods, we need to include certain Rasayanas (the science of promoting longevity as well as the herbal remedies used to maintain optimal health) in our dietary regimen to ensure holistic health. Also, Rasayana is concerned about the preservation, change, and rejuvenation of energy in our body and mind. Therefore, if we include certain Rasayanas in our dietary regimen, it won't only help in making our dietary regimen balanced but also contribute to ensuring our holistic health. One of such Rasayanas is Maharishi Amrit Kalash - well-known and successful for restoring health, longevity, and overall wellbeing. It has a combination of all-natural and powerful herbs - this elixir of life will help restore our physical & mental health, thereby leading a healthy life in all counts.

~ Newsvoir

BIGO LIVE: Building and Nurturing the Community through Virtual Fitness Classes for Free

The coronavirus pandemic prompted a nation-wide stay-at-home order forcing adjustments to all our routines. Being confined to our houses 24/7 not only takes a physical but also a mental toll on people. To keep the users engaged and stress free during this pandemic, BIGO LIVE, a product of BIGO Technology a Singapore based technology giant and a leading live streaming platform is bringing virtual fitness sessions under their initiative, 'Get Fit with BIGO' with professional instructors for free of cost.

This initiative aims to promote a healthy and fit lifestyle by providing live fitness sessions to all BIGO LIVE users enabling a transition of gyms into virtual fitness classes. Users can choose the fitness class of their choice from diverse options that include Zumba, yoga, Acroyoga, female fitness, right way to do cardio and Desi fitness, which can be done at home without any fancy gym equipment's. The introduction of fitness will encourage people to lead a healthy lifestyle. It will also help disrupt the monotony of the quarantine life and bring a sense of commitment and achievement in their lives.



While the web is flooded with free workout videos, the advantage of practicing fitness from BIGO LIVE is that the BIGO fitness experts can offer specific training to individuals or group of users as per their requirement through its various features and keep changing the workout according to their clients' fitness level. The BIGO LIVE users can also get real time feedback from the instructors on their performance and raise queries on the topics related to health and fitness and get them resolved instantly during or after the live session. You can also keep updating the level of your workout as per your progress. These sessions do not require any expenditure. All you need is a yoga mat and you are good to go.

The users can also have a Q&A session with the fitness experts and get customized routines and advice as per their concerns. This initiative not only benefits the users but also the fitness hosts and coaches to have a source of income while widening their reach and gaining more audiences. The platform will also keep updating the fitness schedule while adding new fitness hosts every week. This will help widen the options for the users and bring in more activity and vigour in the platform.

"The idea behind 'Get Fit with BIGO LIVE' is to provide our users with means to partake in healthy living practices and get over the humdrum caused by the pandemic. These virtual sessions will be open to all our users free of cost. There are various categories under workout that people can avail as per their liking. Our main aim through this initiative is to promote a healthy and active lifestyle. We are looking forward to active participation from people and will bring on board more health gurus as hosts to guide people. We wish to make it a lively campaign and hope more and more people join these live sessions and encourage their friends and family members to adopt this kind of lifestyle as well. I strongly believe that this is a wonderful way to still feel a sense of community while joining our hands together to promote physical and mental well-being and also give opportunity to lots of fitness experts to earn through this platform which makes it a win-win situation for content creators as well as viewers," Nagesh Banga, Deputy Country Head of BIGO LIVE commented on the occasion.

Riya Singh who is a Yoga instructor and a BIGO LIVE Fitness Host remarked that, "This COVID-19 outbreak has taken a toll on all of us. There are growing levels of anxiety among people because of the pandemic and in order to maintain normality during lockdown, a workout regime can be very helpful. BIGO LIVE's 'Get Fit with BIGO' initiative is a wonderful opportunity for all to keep yourselves in shape and work on your mental and physical health. It is also a great way to connect with other people and support one another to sail through this pandemic. Hence, I am using my fitness expertise to work towards a healthy and a fit lifestyle and reach out to my fans through these virtual fitness classes."

About Bigo Technology

BIGO is a fast-growing Singapore technology company established in 2014. BIGO operates products and services in more than 150 countries in the world. BIGOs products include BIGO LIVE (global live streaming platform), Likee (global short video creation platform) and imo (global video communication platform). BIGOs headquarters and regional centres are focused on building Artificial Intelligence capabilities and enhancements specifically for localization and country specific requirements. At present, BIGO has seven R&D centers, in Singapore, U.S., Middle East, India, and China, and over 20 offices around the globe. BIGO aims to provide their users with a world class experience through their cutting-edge technology. Building a global and inspiring social community based on video service. BIGO encourages people to share their creativity, passion and happiness in life and make the world a better place.

Visit BIGO's www.bigo.sg for more information on their brand and products.

Managing Diabetes During COVID-19, Doctor Shares Critical DOs & DON’Ts

As part of its Patient Education Programme (PEP) and respecting the lockdown and the social distancing norms set by the Government of India to combat the rapid spread of COVID-19, Neuberg Diagnostics Private Limited, a StartUp in the PathLab chain segment, today organized a PEP Talk in the form of a Webinar. The Webinar was addressed by Dr. V. Mohan, Chairman & Chief of Diabetology, Dr. Mohan's Diabetes Specialities Centre and President, Madras Diabetes Research Foundation. Dr. Mohan spoke about managing diabetes during these COVID-19 times and the lockdown period.

Speaking on the occasion, Ms Aishwarya Vasudevan, Group COO, Neuberg Diagnostics Private Limited said, “In response to the COVID-19 pandemic, governments in many countries including ours have restricted the movement of their citizens, confining them to the home environment. For people living with diabetes it becomes imperative to take extra precautions in such a scenario. While regular physical activity is of great benefit to the general population, it is even more important for people living with diabetes. We are happy to host someone of the stature of Dr. Mohan to talk about diabetes care during these ‘never seen before’ times. During the lockdown, his recommendations are doubly important for people living with diabetes and anyone in close contact with people living with diabetes."

Dr. V. Mohan needs no introduction. In addition to being the Chairman & Chief of Diabetology at Dr. Mohan's Diabetes Specialities Centre, he is also the President at the Madras Diabetes Research Foundation in Chennai. Dr. Mohan has been delivering care to patients with diabetes across the country through its centres  for over 40 years. Recently he and his group have pioneered Telemedicine for Diabetes care.   He has trained thousands of diabetologists in India and other developing countries. He also has contributed to over 1260 scientific research articles and chapters in textbooks on diabetes which is a world record by a practicing doctor anywhere in the world.  Dr Mohan also  serves on various national and international bodies in his field of specialization. Several prestigious awards have been conferred on Dr. Mohan has received several awards, including the Padma Shri by the Government of India for his accomplishments in the field of diabetology. In 2018, he received the Harold Rifkin Distinguished International Service in the Cause of Diabetes Award from the American Diabetes Association and he is the first Indian to receive this award. He is also a recipient of the Dr. B. C. Roy Award of the Medical Council of India.

During his address, Dr. Mohan stressed on the following aspects of diabetes care vis-à-vis COVID-19…

• There needs to be preparedness in case one falls ill. All relevant contact details must be kept handy.


• Extra attention has to be given to glucose control. Regular monitoring can help avoid complications caused by high or low blood glucose.


• If one does show flu-like symptoms (raised temperature, cough and difficulty in breathing), it is important to consult a healthcare professional. If one is coughing up phlegm, it may be an indication of an infection, in which case one should seek medical support and treatment immediately.


• Any infection is going to raise one’s glucose levels and increase the need for fluids…so access to sufficient supply of water is important.


• One needs to ensure that there is good supply of the diabetes medications she / he needs. Medicine stocks should be in accordance with the requirement if one had to quarantine oneself for a few weeks.


• One has to have the provisions to be able to correct the situation if the blood glucose drops suddenly.


• If someone is living alone, it is important to make sure that someone who can be relied upon knows her / his diabetic condition, as one may require assistance on falling ill.


• It’s important to keep a regular schedule, avoid overwork and have a good night's sleep.


• Healthy nutrition is an essential component of diabetes management. It is therefore important for people with diabetes to eat a varied and balanced diet to keep their blood glucose levels stable and enhance their immune system.

About Neuberg Diagnostics

The best-in-class laboratories from across India, UAE & South Africa have united under the banner of Neuberg Diagnostics to bring the latest technology and techniques within the reach of developing countries. Utilizing their combined strengths, the Neuberg alliance brings capabilities to perform over 6000 varieties of Pathological investigations and will promote Prevention & Early Diagnosis, Focused Wellness Programs and Structured Disease Management programs for rare diseases using the most advanced technologies assisted by Data science and AI tools.

Today, Neuberg Diagnostics is among the top diagnostics companies of Indian origin and the fastest growing healthcare start-up in India. The founding members of the Neuberg consortium - Anand Diagnostic Laboratory (Bangalore), Supratech Micropath (Ahmedabad), Ehrlich Laboratory (Chennai), Global Labs (South Africa), and Minerva Diagnostics (Dubai) bring their combined heritage of over 200 years and process over 20 million tests annually.

Some of the best Pathologists, Biochemists, Geneticists, Microbiologists and several other Clinical Lab Professionals from around the world are working closely, sharing knowledge and using the latest generation of diagnostics techniques to take accurate and timely diagnosis to the next level.

Identifying the Different Types of Steroids

When a bodybuilder or athlete wants to improve their strength and muscle mass they take steroids when an elderly person is diagnosed with arthritis, the doctors prescribe them with steroids. But are all steroids equal? Does a grandmother suffering from arthritis and a bodybuilder wanting to bulk-up take the same kind of medicines? The answer to those questions would be no. There are various kinds of steroids. It is essential for a person who is new into this field and wants to start taking a dosage of steroids to be able to identify amongst the various kinds of steroids and amongst things that are not steroids. 

The steroids that an arthritis patient is prescribed consists of anti-inflammatory properties that reduce the swelling in the joints of the patient. These kinds of steroids are also administered to patients with wounds and other swelling problems. The steroids that bodybuilders use to bulk up and increase their muscle mass are known as anabolic steroids and are available in a wide range. There are also legal and illegal types of anabolic steroids available. To know more in detail about the legal form of anabolic steroids and read reviews and recommendations, visit https://secec.org/legal-steroids/. 

 It is also important to know that not all medicines that promote growth are steroids. For example, growth hormones do not come under the same umbrella as steroids. Growth hormones are naturally present in the human body as well as synthetic forms are available in many forms. The main function of the growth hormone is to promote cell, organ, tissue, and bone growth in children, whereas in adults, it is still present but in a very minute form. 

Synthetic growth hormones are prescribed to children whose natural systems have difficulty producing this hormone due to hormone-deficiency. Growth hormone medications promote the secretion of the growth hormone in the pituitary gland, thus helping children develop normally. However, growth hormones provide no benefit to the weight lifters and athletes as all their bones and organs are developed completely.

Similar to the growth hormone medications, creatine is also not a steroid. Creatine is produced from amino acids and falls in the category of a protein. It is naturally present in our body as well as found in the sources of proteins like meats and fish. It is responsible for the strength you feel in your muscles when lifting heavyweights. Many professional weight lifters have been known to ingest it in large quantities in hopes of improving their muscular strength and build muscle fiber. There have been studies conducted on the ingestion and use of creatine by athletes and no major side effects have been found.

When looking into buying steroids from an online source, it is important to make sure the source is credible and trustworthy. The website mentioned in this article provides its readers and customers with reviews and input of those individuals who have tried and tested the products they are offering and thus it proves their credibility. Many websites are scamming their users nowadays and it is important to research and gain knowledge about the product you are going to buy before finalizing the purchase.

www.indianweb2.com does not promote or advocate use of steroids. Steroids are harmful if taken without prescription and can cause fatal problems if taken without medical or doctors' supervision.

5 Ways to Add more Nutrition to your Diet with California Walnuts

Your food choices each day affect your health - how you feel today, tomorrow, and in the future. Good nutrition is an essential part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. With World Health Day around the corner, it's the perfect time to re-focus on those nutrition goals we may have let fall away.

Feel a little overwhelmed by the idea of adding "nutrition" to your diet You're not alone. We're here to help guide you with five easy steps to make that goal more achievable.

Eat More Plant-Based Foods

You don't have to cut out animal products from your diet to be healthy, but the Indian Dietary Guidelines suggest eating a variety of foods to ensure a balanced diet, and eat plenty of plant-based foods like vegetables and fruits. Incorporating plant-based foods to meals is an easy way to add essential nutrients and vitamins to your diet! This includes eating walnuts, increasing your intake of omega-3 ALA (2.5g per 28g). Blend veggies and walnuts into your sandwiches, poha, upma, parathas, chutneys, sauces and dips, or swap half the meat in dishes with beans or walnuts to give them a healthy makeover.

Drink More Water

Drinking at least eight glasses a day can help curb your cravings and help you from confusing thirst with hunger. Not to mention, staying hydrated is important, especially for those who are active.

Make Your Snacks Count

[caption id="attachment_143944" align="alignleft" width="336"] Roasted Walnut and Cauliflower Tacos[/caption]

Don't count your snacks - make your snacks count. Almost everyone snacks daily, and many do so to satisfy cravings, but most aren't meeting nutritional needs. Make sure your snacks offer a combination of protein, fiber and good fats. A handful of walnuts, seasoned to your liking is an excellent snack that can hold you over until your next meal. This is a great way to meet a craving for sweet or savoury with a satisfying crunch! You can even make a simple trail mix with walnuts and other nutrient-rich ingredients to really stack your snacks!

Make Mealtime an Occasion

Spending longer periods of time at home may now offer the possibility to enjoy regular meals with your family. But don't stop to enjoy these simple pleasures when you move through life quickly. Things like sitting down to eat a meal can be good for you both mentally and physically, as it encourages you to eat more slowly, allowing your body to process and digest food more appropriately. Physical benefits aside, this can also provide the mental benefit of taking a break and unplugging from what's happening around, while enjoying a meal and time with loved ones. Add just a handful of walnuts to supercharge your meals and enjoy that healthy nutrition with your dear ones.

Understand Nutrition Labels

While eating whole, unprocessed foods as often as possible is great, it's not always realistic. Always pay attention to the ingredient lists on packaged products, and look out for things like saturated fats, sodium, and added sugars. To avoid being in the situation of not knowing what you're going to grab and making bad choices, plan ahead by meal prepping your own snacks to fit in with your diet and nutrition goals. For simple snacks, you can make in bulk, whip up a batch of homemade energy bars or ladoos with walnuts, so you always have something on hand whenever hunger strikes.

There's not just one simple way to elevate your nutrition levels for healthy living, but there are a lot of steps you can take to work towards a more nutritious lifestyle. Setting a goal of what you want to achieve and prioritizing a nutritious diet as a way of life are wonderful ways to start!

So, this World Health Day, let's try to get back to our health resolutions with the added goodness of California walnuts and make everyday count!

~ Newsvoir